Single folks…I never thought I would be considered single, but I am. And whether it’s because I’ve not been single since I was 16, or because I thought I’d die in the arms of my beloved, I struggle with it…
I struggle with it…daily.
At this point in my adult life…in the year I will turn 47, I would expect to have this figured out, gotten under control, mastered. I don’t…
Listening to Adele doesn’t help. Although she sings beautifully, yes, she sings of love and pain. “Sometimes it lasts in love sometimes it hurts instead.” ” Look how you want me now that I don't need you.” Tomorrow is Valentine’s Day…should I really be listening to this?
Maybe, it calls for action…
I have mentioned to some of my co-workers, last year, the importance of touch and how single people aren’t touched enough and how important it is. But I’m talking mostly to men…and we all know how that goes in one ear and out the other. Single people aren’t touched. They just aren’t, especially females. Guys will punch around on each other and in ways get touching in without acknowledging the fact. Women can’t be touched…it’s taboo.
But I’M DYING HERE!!!!! Experience tells me I am not the only one…
Virginia Satir has said,
“We need 4 hugs a day for survival.
We need 8 hugs a day for maintenance.
We need 12 hugs a day for growth.”
IF I have my grandkids…IF I see my kids, IF I go to a funeral, IF I visit with friends…I may possibly get 4 hugs…which means I am constantly working toward survival mode, not in survival mode, but toward it…does this mean I could take all the supplements possible, exercise religiously and barely survive???
I’M A GROWING GIRL, HERE!!!! 12 hugs a day for growth peoples!!! I refuse to maintain. I need to grow!
And according to USA Today…”
“The older you are, the more fragile you are physically, so contact becomes increasingly important for good health." I’m not old, mind you…but I am heading that way. This pressing matter needs to be addressed before the bells tolls.
I’ve read up on some things…and I know I’m right…Although, I’m female and I know I’m right, I’ve learned it’s important to have proof…for those, namely those from Mars, who forever believe we are just emotional thinkers.
SIXWISE.COM, states, “Touch releases two feel-good brain chemicals, serotonin and dopamine.” I don’t’ know about you, but I want my feel-good brain chemicals to be ACTIVE!!!! Other research found at smart heart living, suggests hugging releases oxytocin and “A daily dose of oxytocin from hugging can help protect us from heart disease.”
The writer goes on to share a saying worth repeating…."Hugs are not only nice, they are needed. Hugs can help relieve pain and depression, make the healthy healthier, the happy happier, and the most secure among us even more so.
Hugging feels good, overcomes fears, eases tension, provides stretching exercises if you are tall. Hugging also does not upset the environment, saves heat, is portable, requires no special equipment, makes happy days happier and impossible days possible."
Are you getting this? A hug should last at least 20 seconds...yep, you flash huggers...slow it down...20 seconds to be health-ful.
To Hug Or Not To Hug is a great article I found when researching hugs…it’s most current…written in January of this year. It reveals reasons to hug, types of hugs and do’s and don’ts of hugging…
Its tax time…it’s winter time: HUGGING IS HEALTHY!!! HUGGING IS FREE!!!
You know, folks, hugs don’t have to be sexual…they can be a like a “toast”…like a “body toast”…as the body embraces; you can say to yourself, “Here’s to making your life healthier.” The embrace can be seen the same as the clinking of the wine glasses when the expression is given, as in honor of…
Side note…my clever, “body toast” is original…I ran a search on the internet highway…as of the time I have been typing this, no stops were found…Ah, a toast to the original. Yep, that’s me!
So, on Valentine’s Day…trying hugging at least 12 people. Or heck, hug your Valentine 12 times throughout the day…and if you see me…make it a baker’s dozen.


